How to Cope with Pregnancy Discomfort Naturally (and with a Little Help from TENS)
Pregnancy is a beautiful time, but it can also come with some less-than-pleasant side effects. From morning sickness to backaches, these discomforts are a normal part of growing a tiny human! But the good news is, there are plenty of natural ways to manage them and feel your best throughout your pregnancy.
Morning Sickness:
- Ginger Power: This natural remedy is a lifesaver for many moms. Sip on ginger tea, nibble on ginger candies, or add some grated ginger to your meals.
- Small & Frequent Meals: Avoid letting your stomach get too empty, which can worsen nausea. Opt for smaller, more frequent meals throughout the day.
- Hydration is Key: Staying hydrated helps with digestion and can ease nausea. Keep a water bottle handy and sip frequently.
Back Pain:
Ah, backaches. A common pregnancy complaint caused by weight gain and hormonal changes. Here's how to find relief:
- Posture Matters: Maintain good posture by standing tall and using lumbar support pillows when sitting.
- Prenatal Yoga: Joining a prenatal yoga class can strengthen your core and improve your posture, reducing back pain.
- Heat & Ice Therapy: Apply a heating pad or ice pack to your sore back for temporary relief.
- TENS to the Rescue: Consider using a Transcutaneous Electrical Nerve Stimulation (TENS) unit like our Perfect Mama TENS. This TGA-approved device is clinically proven to provide safe and effective pain relief for backaches throughout pregnancy, labour, and even postpartum! (Note: Do not use TENS during the first trimester of pregnancy.)
Fatigue:
Growing a baby is hard work! Here's how to combat pregnancy fatigue:
- Listen to Your Body: Get plenty of rest! Go to bed earlier, take naps when you can, and don't feel guilty about prioritizing sleep.
Headaches:
Headaches can be caused by hormonal changes and blood pressure fluctuations. Here's how to manage them:
- Healthy Habits: Maintain a balanced diet, stay hydrated, and get regular exercise. These practices can help prevent headaches.
- Rest & Relaxation: Stress can worsen headaches. Try relaxation techniques like meditation or a warm bath.
Constipation & Haemorrhoids:
Hormonal changes can slow down your digestion, leading to constipation and haemorrhoids. Here's how to fight back:
- Fiber Up: Include plenty of fruits, vegetables, beans, and whole grains in your diet for increased fibre intake.
- Hydrate: Drink plenty of water throughout the day to keep things moving smoothly.
Varicose Veins:
These unsightly veins can develop during pregnancy as your growing uterus puts pressure on your veins. Here's how to manage them:
- Exercise Regularly: Daily exercise improves circulation and can help ease varicose veins.
- Elevation is Key: When possible, elevate your legs and avoid crossing your ankles or wearing high heels.
Indigestion & Bloating:
Hormonal changes can relax the valve between your stomach and esophagus, leading to heartburn and bloating. Here's how to find relief:
- Dietary Changes: Avoid greasy, spicy foods, caffeine, and foods that trigger heartburn for you. Eat smaller, more frequent meals, and avoid lying down right after eating.
Colds & Flu:
Pregnancy can make you more susceptible to colds and flu. Here's how to stay healthy:
- Eat a Balanced Diet: Nourish your body with plenty of fruits, vegetables, and whole grains to support your immune system.
- Rest & Relaxation: During an illness, prioritize rest and relaxation to help your body recover.
Remember, you're not alone! Talk to your doctor about any pregnancy discomforts you're experiencing. And with a little self-care, natural remedies, and perhaps some help from TENS, you can feel your best throughout your pregnancy journey.
